Is Sandeman Ruby Port Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

gloriously red with plum
chocolate desserts

gloriously red with plum

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

This Ruby Porto Is Rich And Gloriously Red With Plum And Berry Notes, Savour It With Creamy Cheeses, Chocolate Desserts Or Fruit Pies, Enjoy Sandeman Ruby, Tawny Or White On Their Own, On Ice Or As A Long Drink, Contem Sulfitos/ Contiene Sulfitos Indeholder Konserveringsstoffen Sulfitter/ Bevat Sulfieten / Sisaltaa Sulfitteja/ Innehaller Sulfiter Sisaldab Sulftid/satur Sulfitiv Zawiera Starczyny /Contiene Solfiti/ Sudetyje Wines, Yra Sulfita/tartalmaz Szulfitok/ Portugal Obsahuje Siricitany/ Vsebuje Sulfit Nepiexei Geiqah/contains Sulphies Contient Des Sulfites/enthalt Sulfite Hol90617 10 01083

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.