Is SANDERS, BUMPY CAKE, CHOCOLATE FUDGE, CHOCOLATE FUDGE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
enriched bleached flour
wheat flour
partially hydrogenated soybean

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Sugar, Water, Partially Hydrogenated Soybean And Cottonseed Oils, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Corn Syrup, Cocoa (Processed With Alkali), Butter (Cream, Salt), High Fructose Corn Syrup, Contains Less Than 2%: Egg Whites, Food Starch-modified, Propylene Glycol Mono & Diesters, Leavening (Ammonium Sulfate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Mono & Diglycerides, Egg Yolks, Salt, Nonfat Milk, Evaporated Milk (Milk, Dipotasasium Phosphate, Carrageenan, Vitamin D), Natural And Artificial Flavors, Chocolate Liquor, Artificial Color (Red 40), Polysorbate 60, Dextrose, Propylene Glycol, Cellulose Gum, Sorbitan Monostearate, Xanthan Gum, Soy Lecithin, Potassium Sorbate And Citric Acid, Corn Starch, Polysorbate 80, Glycerin, Wheat Starch, Phosphoric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.