Is SANDERS, BUMPY CAKE, CHOCOLATE FUDGE, CHOCOLATE FUDGE Low FODMAP?
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Ingredients
Sugar, Water, Partially Hydrogenated Soybean And Cottonseed Oils, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Corn Syrup, Cocoa (Processed With Alkali), Butter (Cream, Salt), High Fructose Corn Syrup, Contains Less Than 2%: Egg Whites, Food Starch-modified, Propylene Glycol Mono & Diesters, Leavening (Ammonium Sulfate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Mono & Diglycerides, Egg Yolks, Salt, Nonfat Milk, Evaporated Milk (Milk, Dipotasasium Phosphate, Carrageenan, Vitamin D), Natural And Artificial Flavors, Chocolate Liquor, Artificial Color (Red 40), Polysorbate 60, Dextrose, Propylene Glycol, Cellulose Gum, Sorbitan Monostearate, Xanthan Gum, Soy Lecithin, Potassium Sorbate And Citric Acid, Corn Starch, Polysorbate 80, Glycerin, Wheat Starch, Phosphoric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.