Is Sanders Small Batch Wonders Dairy Free Dark Chocolate Sea Salt Caramels Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, slightly bitter chocolate coating contrasts with a soft, chewy salted caramel center; texture balances smooth exterior and resilient chew. Commonly eaten as an after-dinner treat, gifted, or added to dessert plates. Reviewers often note strong chocolate flavor, pleasing salt contrast, consistent chewiness, and steady quality.

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Why it's not low FODMAP

milk
other tree nuts
soy
coconut kernel extract

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dairy Free Caramel (Coconut Cream [Coconut Kernel Extract, Water], Rice Syrup, Cane Sugar, Water, Tapioca Syrup, Vanilla Extract, Carrageenan), Bittersweet Chocolate (Fair Trade Chocolate Liquor, Fair Trade Cane Sugar, Fair Trade Cocoa Butter, Fair Trade Vanilla Extract), Sea Salt. Contains: Tree Nuts (Coconut). Manufactured On Equipment That Also Processes Milk, Peanuts, Soy, And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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