Is Sanders Small Batch Wonders Dairy Free Dark Chocolate Sea Salt Caramels Low FODMAP?

Ingredients

Dairy Free Caramel (Coconut Cream [Coconut Kernel Extract, Water], Rice Syrup, Cane Sugar, Water, Tapioca Syrup, Vanilla Extract, Carrageenan), Bittersweet Chocolate (Fair Trade Chocolate Liquor, Fair Trade Cane Sugar, Fair Trade Cocoa Butter, Fair Trade Vanilla Extract), Sea Salt. Contains: Tree Nuts (Coconut). Manufactured On Equipment That Also Processes Milk, Peanuts, Soy, And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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