Is SANDWICH BREAD Low FODMAP?

Ingredients

COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VITAL WHEAT GLUTEN, YEAST, WHOLE GRAIN WHEAT FLAKES, CALCIUM SULFATE, SOYBEAN OIL, WHOLE GRAIN RYE FLAKES, HONEY, SALT, DRY MOLASSES (MOLASSES, WHEAT STARCH), DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, ENZYMES, CALCIUM IODATE, CALCIUM PEROXIDE, DATEM, CALCIUM PHOSPHATE), WHOLE GROUND FLAXSEED, CALCIUM PROPIONATE (MOLD INHIBITOR), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), VITAMIN D, SOY LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf