Is SANDWICH, CHICKEN CAESAR Low FODMAP?

Ingredients

CHICKEN CAESAR MIX* {SEASONED CHICKEN* (CHICKEN BREAST*, WATER, LESS THAN 2% OF: RICE STARCH*, SALT, EVAPORATED CANE SYRUP*, CULTURED DEXTROSE*, CULTURED MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), ROASTED GARLIC CAESAR DRESSING* [EXPELLER PRESSED SOY OIL*, WATER, PARMESAN CHEESE* (CULTURED MILK*, SALT, CULTURE, ENZYMES), EGG*, RED WINE VINEGAR*, WHITE WINE VINEGAR*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED, SALT, SPICES*), ROASTED GARLIC PUREE*, NATURAL ANCHOVY FLAVOR (ANCHOVIES, SALT, WATER), DEHYDRATED GARLIC*, LEMON JUICE CONCENTRATE*, EVAPORATED CANE SUGAR*, SPICES*, NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID, CITRIC ACID], PARMESAN CHEESE* (PASTEURIZED COW'S MILK*, CHEESE CULTURES, ENZYMES, SALT)}, SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT GLUTEN*, SALT, CULTURED UNBLEACHED FLOUR*, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), ROMAINE*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Piece