Is Sandwich Cookies, Lemon Cream Vegan?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Shortening (Partially Hydrogenated Soybean Oil), Sugar, Powdered Sugar, Dextrose, High Fructose Corn Syrup, Corn Starch, Salt, Baking Soda, Vanillin (Artificial Flavor), Soy Lecithin, Monocalcium Phosphate, Natural And Artificial Lemon Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.