Is SANDWICH COOKIES, MAPLE Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR, PALM OIL (PALM OIL, SOYBEAN OIL, VITAMIN E (ADDED AS AN ANTIOXIDANT)), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CARAMEL COLOR, SALT, COCOA (PROCESSED WITH ALKALI), NATURAL & ARTIFICIAL MAPLE FLAVOR, BAKING SODA, SOY LECITHIN, NATURAL & ARTIFICIAL GINGERBREAD FLAVOR, NATURAL VANILLA FLAVOR, MONOCALCIUM PHOSPHATE, VANILLIN (AN ARTIFICIAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.