Is SANDWICH COOKIES WITH LIME FLAVORED FILLING, LIME Low FODMAP?

Ingredients

FILLING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM, PALM KERNEL AND SOYBEAN OIL), WHEY, CORN SYRUP SOLIDS, SKIM MILK, MALTODEXTRIN, CORNSTARCH, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN], WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL, CANOLA OIL, SOY LECITHIN), WATER, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, EGGS, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SOY LECITHIN, ENRICHMENT (FERROUS FUMARATE, ZINC CITRATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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