Is SANDWICH COOKIES Low FODMAP?


Ingredients
ENRICHED WHEAT FLOUR [CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMINE B1}, RIBOFLAVIN (VITAMINE B2), FERROUS FUMARATE, FOLIC ACID], SUGAR, PALM OIL SHORTENING NON-HIDROGENATED*, GRANULATED PANELA, WATER, COCOA POWDER, CARAMEL COLOR E-150, WHOLE DRY MILK, MALT EXTRACT, IODIZED SALT, EMULSIFIER (SOY LECITHIN E-322), WHEY (MILK), CORN STARCH, ARTIFICIAL FLAVORS, LEAVENING AGENT (AMMONIUM BICARBONATE E-503, SODIUM BICARBONATE E-500, MONOCALCIUM PHOSPHATE E-341), NATURAL COLORS (ANNATTO E-160B, BETAIN E-162), *PROVIEDS AN INSIGNIFICANT AMOUNT OF TRANS FAT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


