Is SANDWICH SPREAD Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, PIMENTOS, SALT, XANTHAN GUM, NATURAL FLAVORS, TURMERIC), CORN SYRUP, VINEGAR, EGG YOLKS, SUGAR, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR, CORN STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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