Is SANDWICH SPREAD Low FODMAP?
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Ingredients
SWEET RELISH (CURED CUCUMBER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, ONION*, RED BELL PEPPER*, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, EXTRACTIVE OF TURMERIC), SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RED BELL PEPPER, WHOLE EGG, EGG YOLKS, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF SALT, SPICE (INCLUDES MUSTARD), PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE (A PRESERVATIVE), PAPRIKA, GARLIC*, ONION*, EXTRACTIVE OF PAPRIKA (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.