Is SANDWICH TOASTY CRACKERS WITH PEANUT BUTTER, PEANUT BUTTER Low FODMAP?
Description
Crisp, bite-sized biscuits enclose a creamy, slightly sweet filling with roasted-nut undertones; crunchy exterior balances the smooth center. Consumers commonly enjoy them as on-the-go snacks, lunchbox additions, or quick accompaniments to drinks. Reviews mention satisfying texture, convenient portioning, occasional stickiness on fingers during eating, and consistent flavor overall across reviewers.
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Description
Crisp, bite-sized biscuits enclose a creamy, slightly sweet filling with roasted-nut undertones; crunchy exterior balances the smooth center. Consumers commonly enjoy them as on-the-go snacks, lunchbox additions, or quick accompaniments to drinks. Reviews mention satisfying texture, convenient portioning, occasional stickiness on fingers during eating, and consistent flavor overall across reviewers.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), PEANUT BUTTER (ROASTED PEANUTS), SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF SALT, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, WHEY, YELLOW 6, RED PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, BUTTERMILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.