Is Sandwich Tuna Salad, 7.75 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

meal rye flour
barley flakes
onion
whole wheat flour
bleached wheat flour
wheat flour
enriched wheat flour
+2 more

meal rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+5 more in the app

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Ingredients

Multigrain Roll (Enriched Wheat Flour Niacin Reduced Iron, Thiamine, Mononitrate, Riboflavin Ano Folic Acid] Water, 8 Grain Bread Mix [Whole Wheat Flour, Wheat Flour, Meal Rye Flour, Sunflower Seeds, Sesame Seeds, Oatmeal, Corn Meal, Salt, Contains 2% or Less of; Barley Flakes, Millet, Malt, Sugar, Lactic Acid, Acetic Acid, ] Sugar, Grains, Non GMO Canola Oil, Yeast, Salt, Cultured Wheat Flour, Organic Acids [Acetic and Lactic Acid], Gluten, Softener, Dough Conditioner (Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Ascorbic Acid, Wheat Gluten, Enzymes, ] Strengthener [Enriched Wheat Flour {Wheat Flour, Niacin, Reducediron, Thiamine Mononirate, Riboflavin, Folic Acid} Enzymes, ] Enzyme), Tuna Salad (Chunk Light Yellowfin Tuna in Water With Salt Added (Yellowfin Tuna, Water, Sea Salt), Real Mayonnaise (Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Y0lks, Salt, White Mustard [Distilled White Vinegar, Water, Mustard Seeds, Salt] and Lemon Juice Concentrate), Panko Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Onion, Salt, Groundwhite Pepper), Green Leaf Lettuce

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.