Is Sanitarium Hi Fibre Granola Canadian Maple & Raspberry Vegan?
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Ingredients
Cereals (64%) (Wholegrain Oats (51%), Wheat, Rice), Corn Fibre, Sunflower Oil (Emulsifier (Sunflower Lecithin), Antioxidants (304, 307b)), Seeds (Pumpkin Seeds, Linseeds), Sugar, Freeze-Dried Raspberries (1%), Maple Syrup (1%), Natural Flavour, Salt, Barley Malt Extract, Natural Sweetener (Steviol Glycosides), Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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