No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sanitarium Light N Tasty Cereal Manuka Honey Date & Nut Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cereals, Wholegrains (Wheat, Oats, Whole Wheat Flour), Corn, Rice, Wheat Bran), Sugar, Fruits, Raisins,sup,1,/sup,, Sultanas ,Sup,1,/sup,, Minced Date , Concentrated Pear Puree), Almonds, Corn Maltodextrin, Invert Sugar, Humectant (Glycerol), Manuka Honey, Vegetable Oil, Minerals (Calcium, Iron), Barley Malt Extract, Salt, Glucose Syrup, Maize Starch, Wheat Gluten, Wheat Fibre, Gelling Agent (Pectin), Flavour, Acid (Lactic), Vitamins (Niacin, Thiamin, Riboflavin, Folate, E), And

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sanitarium Light N Tasty Cereal Manuka Honey Date & Nut is available at 1 retailer

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About this product

Cereal · Granule

Flavor
HoneyNuttyFruitySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnacking
Low FODMAP? Sanitarium Light N Tasty Cereal Manuka Honey Date & Nut | Spoonful