Is Sanitarium Marmite Yeast Spread jar 500g Low FODMAP?
Description
The thick, dark spread offers an intense, salty umami flavor and sticky, pasty texture; people typically spread it thinly on toast or crackers, blend it into sauces and soups, or use it sparingly for savory boost. Reviews often note a polarizing taste, potent aroma, and long-lasting jar value and versatility.
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Description
The thick, dark spread offers an intense, salty umami flavor and sticky, pasty texture; people typically spread it thinly on toast or crackers, blend it into sauces and soups, or use it sparingly for savory boost. Reviews often note a polarizing taste, potent aroma, and long-lasting jar value and versatility.
Ingredients
Yeast, sugar, salt, mineral salt (potassium chloride), colour (caramel III), corn maltodextrin, mineral (iron), vitamins (niacin, thiamin, riboflavin, folate, B12), herbs, spices. Contains derivatives of barley and wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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