This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sanitarium Marmite Yeast Spread Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Intensely savory, concentrated umami flavor with a salty, malty edge; viscous, sticky texture spreads thinly on toast, crackers or warm bread, and is commonly stirred into soups, gravies, marinades or sauces. Reviews note a polarizing, acquired-taste profile, small quantity suffices, and usefulness as a versatile flavor booster for many dishes.

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Ingredients

Yeast (contains Barley), Sugar, Salt, Mineral Salt (Potassium Chloride), Colour (Caramel III), Corn Maltodextrin, Mineral (Iron), Vitamins (B3, B1, B12, B2, Folate), Spices, Herbs, Processing Aid (Contains Wheat)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sanitarium Marmite Yeast Spread is available at 2 retailers

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About this product

Spread · Spreadable

Flavor
SavorySaltyUmamiEarthy
Texture
DenseSmooth
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Sanitarium Marmite Yeast Spread | Spoonful