Is Sanitarium Cereal Ricies Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp and airy with a mild toasted cereal flavor, this 275g box delivers an initial crunch that softens when combined with a liquid. Commonly used as a quick breakfast option, a crunchy component in desserts and snack bars, or a nostalgic staple noted in customer reviews for consistency and value.

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Why it's a maybe for low FODMAP

barley malt extract

barley malt extract

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Rice (89%), Sugar, Salt, Barley Malt Extract, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.