This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sanitarium So Good Almond Vanilla Long Life Milk UHT 1L Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Almond vanilla beverage offers a mild nutty profile with a clear vanilla note and generally smooth, slightly thin texture. Commonly used with cereal, coffee, smoothies and in baking. Customers often note convenience and pleasant taste, while some reviewers report a thinner consistency or occasional separation after opening in some batches.

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Ingredients

Filtered Water, Cane Sugar, Almonds, Mineral (Calcium), Natural Flavor, Emulsifier (Sunflower Lecithin), Salt, Mineral Salt (Sodium Bicarbonate), Vegetable Gum (Gellan), Antioxidant (Ascorbic Acid), Vitamins (B12, B2, B1), All Are Of Non-animal Origin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sanitarium So Good Almond Vanilla Long Life Milk UHT 1L is available at 2 retailers

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About this product

Milk Substitute · Liquid

Flavor
Vanilla
Texture
Creamy
Commonly used for
DrinkingBreakfastCookingSmoothie