This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sanitarium So Good Almond Milk Original Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This shelf-stable beverage offers a mild, subtly nutty flavor and a thin, smooth texture. Consumers commonly use it in coffee, tea, cereal, smoothies, and baking. Reviews frequently cite its neutral taste, convenient long-life packaging, light mouthfeel, and note that it can be thinner than many alternatives, in general for some.

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Ingredients

Filtered Water, Cane Sugar, Ground Almonds (2.5%), Mineral (Calcium), Emulsifier (Sunflower Lecithin), Natural Flavour, Salt, Mineral Salt (Sodium Bicarbonate), Vegetable Gum (Gellan), Antioxidant (Ascorbic Acid), Vitamins (B12, B2, B1) <sup>*</sup> All ingredients are of non-animal origin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sanitarium So Good Almond Milk Original is available at 3 retailers

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About this product

Milk Substitute · Bottle

Flavor
NuttyNeutral
Texture
Creamy
Commonly used for
DrinkingBreakfastCookingSmoothie
Low FODMAP? Sanitarium So Good Almond Milk Original | Spoonful