Is Sanitarium So Good Long Life Unsweetened Almond Milk 1l Low FODMAP?
Description
This shelf-stable beverage offers a mild, subtly nutty flavor and a thin, smooth texture. Consumers commonly use it in coffee, tea, cereal, smoothies, and baking. Reviews frequently cite its neutral taste, convenient long-life packaging, light mouthfeel, and note that it can be thinner than many alternatives, in general for some.
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Description
This shelf-stable beverage offers a mild, subtly nutty flavor and a thin, smooth texture. Consumers commonly use it in coffee, tea, cereal, smoothies, and baking. Reviews frequently cite its neutral taste, convenient long-life packaging, light mouthfeel, and note that it can be thinner than many alternatives, in general for some.
Ingredients
<div>Filtered Water, Cane Sugar, Ground Almonds (2.5%), Mineral (Calcium), Emulsifier (Sunflower Lecithin), Natural Flavour, Salt, Mineral Salt (Sodium Bicarbonate), Vegetable Gum (Gellan), Antioxidant (Ascorbic Acid), Vitamins (B12, B2, B1). All Ingredients Are Of Non-Animal Origin.</div>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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