This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sanitarium So Good Oat Extra Creamy Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Extra creamy, smooth texture with a mild, slightly sweet grain like flavor; commonly poured into coffee, cereal and smoothies, used for baking and sauces. Customer reviews praise consistent creaminess and frothing ability, while some note occasional separation in storage and a subtler flavor compared with dairy alternatives in everyday use.

Ingredients

Filtered Water, Milled Oats (9%), Vegetable Oils (sunflower, Canola), Minerals (phosphorus, Calcium), Natural Flavour, Golden Syrup, Salt, Antioxidant (ascorbic Acid), Vitamins (b12, A, B2, D, B1). All Ingredients Are Of Non-animal Origin. Contains Gluten. May contain Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Sanitarium So Good Oat Extra Creamy is available at 1 retailer

Woolworths

About this product

Milk Substitute · Liquid

Flavor
Neutral
Texture
Creamy
Commonly used for
DrinkingCoffeeCookingBaking