This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sanitarium So Good Soy Milk Regular Long Life carton 1l Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly nutty flavor with a smooth, creamy texture that is thinner than whole dairy; commonly used in coffee, cereal, smoothies, and for cooking or baking. Reviews note consistent taste and good frothing for hot drinks, though some users mention a faint beany aftertaste and occasional texture preferences, reflecting appeal.

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Ingredients

Filtered Water, Soy Protein (3.5%), Corn Maltodextrin, Vegetable Oils (Sunflower, Canola), Cane Sugar, Minerals (Calcium, Phosphorus, Magnesium), Acidity Regulators (332, 450), Antioxidant (Ascorbic Acid), Vitamins (A, B12, D2, B2, B1), Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Sanitarium So Good Soy Milk Regular Long Life carton 1l is available at 4 retailers

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About this product

Milk Substitute · Liquid

Flavor
Neutral
Texture
CreamySilky
Commonly used for
BreakfastCoffeeCookingSmoothie
Low FODMAP? Sanitarium So Good Soy Milk Regular Long Life carton 1l | Spoonful