Is Sanitarium Up&go Liquid Breakfast No Added Sugar Choc Ice 250ml x6 pack Vegan?

Ingredients

INGREDIENTS: Water, skim milk powder (8%), cereal flour (rice, oat), sweeteners (erythritol, steviol glycosides), vegetable oils (sunflower, canola), plant fibre, cocoa powder (0.5%), soy protein, vegetable gums (460, 466, 407), flavours, acidity regulator (potassium citrate), mineral (calcium), stabiliser (452), vitamins (C, B3, A, D2, B2, B1, B12, B6), salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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