Is Sanitarium Weet-Bix Breakfast Cereal 575g Low FODMAP?
Description
Compact rectangular biscuits offer a mild toasted cereal flavor and firm, crumbly texture that softens quickly when combined with milk or yogurt. Commonly eaten at breakfast, topped with fruit or crumbled into smoothies and baking. Customer reviews cite consistent quality, convenience, value, and nostalgic appeal alongside quick sogginess when soaked.
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Description
Compact rectangular biscuits offer a mild toasted cereal flavor and firm, crumbly texture that softens quickly when combined with milk or yogurt. Commonly eaten at breakfast, topped with fruit or crumbled into smoothies and baking. Customer reviews cite consistent quality, convenience, value, and nostalgic appeal alongside quick sogginess when soaked.
Ingredients
Wholegrain Wheat (97%), Raw Sugar, Salt, Barley Malt Extract, Vitamins (Niacin, Thiamin, Riboflavin, Folate), Mineral (Iron).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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