Is Santa Cruz Organic Applesauce Cups- Original Low FODMAP?
Description
Mild, slightly sweet apple flavor with a smooth, spoonable texture that some reviewers describe as occasionally lightly chunky. Commonly used as a convenient single serve snack for children and adults, a lunchbox addition, travel option, or quick baking or topping component. Reviews note portability, generally consistent taste, and kid-friendly portions.
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Description
Mild, slightly sweet apple flavor with a smooth, spoonable texture that some reviewers describe as occasionally lightly chunky. Commonly used as a convenient single serve snack for children and adults, a lunchbox addition, travel option, or quick baking or topping component. Reviews note portability, generally consistent taste, and kid-friendly portions.
Ingredients
Indredients: Organic Apples, Ascorbic Acid (Vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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