Is Santa Cruz Organic No Stir Crunchy Dark Roasted Peanut Butter Spread Low FODMAP?
Description
Dark-roasted, bold flavor with pronounced crunchy pieces; texture combines smooth spreadability with coarse morsels. Consumers report a robust roasted taste that stands up in sandwiches, on toast, baked goods, smoothies, and as a dip. Reviews commonly note satisfying crunch and deep roast, while a few describe it as intensely strong.
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Description
Dark-roasted, bold flavor with pronounced crunchy pieces; texture combines smooth spreadability with coarse morsels. Consumers report a robust roasted taste that stands up in sandwiches, on toast, baked goods, smoothies, and as a dip. Reviews commonly note satisfying crunch and deep roast, while a few describe it as intensely strong.
Ingredients
ORGANIC ROASTED PEANUTS, ORGANIC PALM OIL, CONTAINS 1% OR LESS OF SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.