Is SANTA FE STYLE RICE & BEANS IN SOUR CREAM & MILD JALAPENO SAUCE, TOPPED WITH CHEDDAR CHEESE, SANTA FE STYLE RICE & BEANS Low FODMAP?

Ingredients

Cooked Long Grain Rice, Water, Cooked Red Beans (With Water And Calcium Chloride), Corn, Sour Cream (Cultured Cream, Enzyme), Zucchini, Chicken Broth, Less Than 2% Of Bell Peppers, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Low-moisture Part Skim Mozzarella Cheese (Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Modified Food Starch), Modified Food Starch, Green Pepper Sauce (Distilled Vinegar, Jalapeno Pepper, Water, Salt, Cornstarch, Xanthan Gum, Ascorbic Acid To Preserve Freshness), Half & Half (Milk, Cream), Canola Oil, Chili Powder (Spices, Salt, Garlic Powder), Cilantro, Nonfat Dry Milk, Green Chile Peppers (With Citric Acid), Salt, Spice, Rendered Chicken Fat, White Distilled Vinegar, Garlic Puree (Garlic, Water, Citric Acid), Paprika, Potassium Chloride, Cellulose, Yeast Extract, Vital Wheat Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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