Is SANTA FE STYLE SALAD WITH CHICKEN WITH SUN-DRIED TOMATO CHIPOTLE DRESSING Low FODMAP?

Ingredients

Romaine Lettuce, Seasoned Chicken Raised Without Antibiotics (Chicken [Boneless Skinless Chicken Breast with Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Chipotle Chili Pepper, Dehydrated Garlic, Sea Salt, Dehydrated Onion), Sun-Dried Tomato Chipotle Dressing (Salsa [Tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Vegetable Oil [Soybean and/or Canola Oil], Water, Sugar, Lowfat Buttermilk [Cultured Lowfat Milk, Cream, Salt], Tomato Paste, Sun-Dried Tomatoes, Chipotle Pepper Sauce [Red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions], Red Wine Vinegar, Egg Yolk, Garlic, Natural Flavors, Salt, Cilantro, Spices [Mustard], Onion Powder, Lemon Juice Concentrate, Citric Acid, Xanthan Gum), Roasted Corn & Red Bell Pepper, Cheddar Cheese & Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color], Anti-Caking (Powdered Potato Starch and Corn Starch, Natamycin {Natural Mold Inhibitor}]), Tortilla Strips (White Corn, Yellow Corn, Blue Corn, Sunflower or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace of Lime).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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