Is Santa Fe Tortilla Carb Chopper Flour Tortillas Low FODMAP?

Ingredients

Water, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B-1), Riboflavin, (vitamin B-2), Contains One Of The Following: (expeller Pressed Canola Oil, Soy Oil, Or Safflower Oil), Oat Fiber, Soy Protein, Soy Fiber, Cellulose Fiber, Wheat Gluten, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Modified Wheat Protein, Yeast, Gum Blend (arabic, Xanthan, Locust Bean, Guar), Salt, Lecithin, Potassium Sorbate, Enzymes, Sodium Metabisulfite (dough Conditioner). Contains Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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