Is Saongwon Kimchi Pancake Low FODMAP?

Ingredients

Kimchi (salted Cabbage (cabbage, Salt), Chili Powder, Garlic, Salt, White Radish, Ginger, Sugar, Water), Squid, Enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Soybean Oil (soybean Oil, D-tocopherol), Pancake Mix (enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Frying Condiment [corn Starch, Salt, Garlic Powder, White Pepper Powder], Corn Flour, Sodium Bicarbonate, Disodium Dihydrogen Pyrophosphate, Corn Starch, Calcium Phosphate, Rice Powder), Scallion, Baking Powder (sodium Bicarbonate, Corn Starch, Disodium Dihydrogen Pyrophosphate, Calcium Phosphate), Onion, Monosodium Glutamate. Contains Squid, Wheat and Soybean. It may also contain Egg, Fish, Crustacean, Peanut, Milk, Tree Nuts, Sesame and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice