No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sapporo Ichiban Momosan Ramen Tonkotsu - 3.44 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

wheat flour, modified starch (potato, tapioca), salt, sodium carbonate, sodium tripolyphosphate, mono and diglycerides, sodium, pyrophosphate, tocopherols, soup: vegetable oil, rice oil, garlic oil, canola oil, sugar, non dairy creamer (palm oil, corn syrup, sodium caseinate (a milk derivative), mono and diglycerides, lecithin, tocopherols), monosodium glutamate, natural and flavors, soy sauce powder (soy sauce (soybeans, salt, wheat), dextrin, salt), garlic powder, sesame seeds, yeast extract powder, lactose, leek chips, spices, fermented seasoning, spice extract, glycine, disodium inosinate, disodium guanylate, disodium succinate, caramel color, xanthan gum, dextrin, citric acid, bonito extract powder, dl-methionine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sapporo Ichiban Momosan Ramen Tonkotsu - 3.44 Oz is available at 2 retailers

AmazonVons

About this product

Soup · Dried

Flavor
SavoryUmamiRichSalty
Texture
ChewyCreamy
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? Sapporo Ichiban Momosan Ramen Tonkotsu - 3.44 Oz | Spoonful