Is Sapporo Ichiban Soup Cup, Original Noodle, 2.25-Ounce Cups (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- lactose
- garlic powder
- nonfat dry milk
- onion powder
- beef stock powder
- partially hydrogenated soybean
- concentrated hydrolyzed beef tissue broth
- leek chips
- +3 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+7 more in the app
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Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Palm Oil, Potato Starch, Dehydrated Vegetables (Corn, Carrots, Leek Chips), Salt, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate-), Monosodium Glutamate, Sugar, Beef Type Flavor (Water, Concentrated Hydrolyzed Beef Tissue Broth, Yeast Extract, Hydrolyzed Plant Protein (Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Partially Hydrogenated, Soybean And Cottonseed Oil) Salt, Artificial Flavor), Lactose, Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), Ginger Powder, Onion Powder, Caramel Color, Alginic Acid, White Pepper, Hydrolyzed Plant Protein (Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Partially Hydrogenated Soybean And Cottonseed Oil), Nonfat Dry Milk, Sodium Carbonate, Turmeric, Beef Stock Powder, Disodium Succinate, Tricalcium Phosphate, Garlic Powder, Corn And Sesame Oil, Potassium Carbonate, Disodium Inosinate, Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sapporo Ichiban Soup Cup, Original Noodle, 2.25-Ounce Cups (Pack of 12) is available at 1 retailer
About this product
Soup · Unknown