Is Sapporo Ichiban White Chicken Broth Japanese Tonkotsu Ramen, 3.7 oz, 5 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Instant ramen offering a creamy, full-bodied broth and springy noodles. Often used as a quick solo meal, base for toppings and vegetables, or late-night comfort. Customers commonly note flavorful, rich broth, consistent results, convenience, often widely available, and ease of preparation; some reviewers mention portion size and saltiness as drawbacks.

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Why it's not GERD friendly

rendered bacon fat
pork fat flavor
citric acid added to protect flavor
garlic powder
a milk derivative

rendered bacon fat

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Oriental Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (TBHQ and Citric Acid Added to Protect Flavor), Tapioca Starch, Salt, Guar Gum, Sodium Carbonate, Tocopherols (Derived from Soybean), Potassium Carbonate. Soup Base: Salt, Sugar, Monosodium Glutamate, Non Dairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono and Diglycerides, Dipotassium Phosphate), Natural and Artificial Seasoning (Maltodextrin, Modified Food Starch, Sesame Oil, Canola Oil, Natural and Artificial Flavors), Lactose, Sesame Seeds, Dried Leeks, Chicken Broth Powder [Maltodextrin, Chicken Broth Flavor (Contains Chicken Broth, Salt, Flavor), Garlic Powder, Pork Fat Flavor (Modified Food Starch, Rendered Bacon Fat, Natural Flavor)], Yeast Extract, Spices, Disodium Guanylate, Disodium Inosinate, Caramel Color, Corn Oil, Tricalcium Phosphate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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