Is Sara Lee Artesano Brioche Hamburger Buns Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fava bean
cultured wheat flour
pea
wheat flour

fava bean

Dietitian note

Broad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Water, Sugar, Eggs, Yeast, Butter [Cream, Water, Soy Lecithin (Ingredient Not in Regular Butter), Annatto (Color)], Glazing Agent [Water, Vegetable Shortening (Sunflower Oil, Canola Oil), Vegetable Protein (Pea, Potato, Fava Bean), Dextrose, Maltodextrin, Corn Starch), Wheat Gluten, Cultured Wheat Flour, Wheat Starch, Salt, Contains 0.5% or Less of Each of the Following: Non-Fat Milk, Corn Flour, Potassium Chloride Salt, Monoglycerides, Natural Flavor, Lactic Acid, Xanthan Gum, Spice and Coloring, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.