Is Sara Lee Cheesecake Mixed Berry Low FODMAP?
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Ingredients
Biscuit Crumb (Wheat Flour (Minerals (Iron,zinc),vitamins (Thiamin,riboflavin,folic Acid)),sugar,vegetable Oil,wheat Bran,high Fructose Syrup,salt,raising Agents (341,Sodium Bicarbonate),emulsifier (Soy Lecithin),cinnamon), Cream, Water, Neufchatel Cheese (Milk,cream,salt,vegetable Gum ,Lactic Acid,starter Culture), Sugar, Mixed Berries (Blackberries,strawberries,raspberries), Inverted Sugar, Canola Oil, Thickeners, Lemon Juice, Glucose Syrup, Gelatine, Natural Vanilla Flavour, Vegetable Gums, Emulsifiers (Vegetable ), Citric Acid From Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.