Is Sara Lee® Coffee Cake, Butter Streusel, 11.5 oz. (Frozen) Low FODMAP?
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Why it's not low FODMAP
- non-fat milk
- high fructose corn syrup
- whey
- natural & artificial flavor
- honey
- whey solids
- +6 more
non-fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Margarine (Palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of Each Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (A ), Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene (Color), Whey), Water, Whole Eggs, High Fructose Corn Syrup, Butter (Pasteurized Cream, Natural Flavorings (Lactic Acid, Starter Distillate)), Powdered Sugar (Sugar, Cornstarch), Sugar, Contains Less Than 2% Of Each Of The Following: Hydrated Monoglyceride (Water And Monoglycerides With Propionic Acid And Phosphoric Acid (Added As )), Yeast, Corn Syrup, Salt, Lipo Butter (Natural Butter Flavor Or Lipolyzed Butter Oil), Sodium Stearoyl Lactylate, Artificial Color (Caramel Color), Food Starch-modified, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor (Non-flavor , Water, Natural Flavor, Ethyl Alcohol, Propylene Glycol, Molasses And Caramel Color, Sulfites), Non-fat Milk And Whey Solids, Honey, Guar Gum, Xanthan Gum, Artificial Flavor (Water, Ethyl Alcohol, Artificial Flavor), Ascorbic Acid, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sara Lee® Coffee Cake, Butter Streusel, 11.5 oz. (Frozen) is available at 8 retailers
About this product
Frozen Dessert · Frozen