Is Sara Lee® Crème Pie Lemon Meringue 23oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
soy flour
high fructose corn syrup
carob bean
natural and artificial flavors
wheat flour
enriched flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM AND SOYBEAN OILS), SKIM MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, LEMON JUICE (WATER, LEMON JUICE SOLIDS, LEMON JUICE CONCENTRATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTER (CREAM, SALT), MILK PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, GUMS (CELLULOSE, XANTHAN, GUAR, CAROB BEAN, AGAR), POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CITRATE, SODIUM PHOSPHATE, SOY LECITHIN, CORN SYRUP SOLIDS, EGG WHITES, BAKING SODA, SALT, CORN STARCH, SODIUM ALUM, CREAM OF TARTAR, MODIFIED CORN STARCH, CITRIC ACID, GELATIN, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, COLORED WITH (TURMERIC AND ANNATTO EXTRACTS, BETA CAROTENE), TETRASODIUM PYROPHOSPHATE, SOY FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.