Is Sara Lee® Crème Pie Lemon Meringue 23oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
enriched flour
natural and artificial flavors

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM AND SOYBEAN OILS), SKIM MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, LEMON JUICE (WATER, LEMON JUICE SOLIDS, LEMON JUICE CONCENTRATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTER (CREAM, SALT), MILK PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, GUMS (CELLULOSE, XANTHAN, GUAR, CAROB BEAN, AGAR), POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CITRATE, SODIUM PHOSPHATE, SOY LECITHIN, CORN SYRUP SOLIDS, EGG WHITES, BAKING SODA, SALT, CORN STARCH, SODIUM ALUM, CREAM OF TARTAR, MODIFIED CORN STARCH, CITRIC ACID, GELATIN, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, COLORED WITH (TURMERIC AND ANNATTO EXTRACTS, BETA CAROTENE), TETRASODIUM PYROPHOSPHATE, SOY FLOUR.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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