Is Sara Lee Ice Cream Indulgence Rocky Road Overload 1l tub Low FODMAP?
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Ingredients
Cream, Sugar, Water, Skim Milk Concentrate, Raspberry Sauce, Sugar, Raspberry Puree, Raspberry Juice (From Concentrate), Glucose Syrup, Thickener , Natural Colour (Carmine, Annatto), Pectin, Citric Acid, Natural Flavour, Mineral Salt ), Marshmallows, Glucose Syrup, Sugar Gelatine, Dextrose, Natural Colour (Beet Red), Natural Flavour, Starch (Wheat), Stabilizer ), Choc Coated Peanuts, Peanuts, Compound Chocolate (Sugar, Vegetable Fat, Cocoa, Emulsifiers (Soy Lecithin, 492), Natural Flavour)), Cocoa, Emulsifier (Vegetable - 471), Vegetable Gums, Cocoa Solids: 3% Ice Cream Contains 13% Milk Fat, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.