Is Sara Lee Lemon Cheesecake | 410g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk solids
  • wheat bran
  • natural flavours
  • soy
  • carob bean
  • wheat flour

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

Water, Biscuit Crumb (Wheat Flour, Vegetable Shortening, Sugar, Wheat Bran, Invert Sugar, Salt, Cinnamon, Sodium Bicarbonate), Neufchatel Cheese (16%) (Milk, Cream (Milk), Milk Solids, Salt, Vegetable Gums (Carob Bean, Guar Gum), Lactic Acid, Starter Culture), Sugar, Cream (5%) (Milk), Vegetable Oil, Reconstituted Lemon Juice (3%), Thickeners (1412, 1442), Milk Solids, Glucose, Emulsifiers (Vegetable – 477, 471 (Soy), 475), Gelatine, Butter (Milk), Vegetable Gums (405, Agar), Natural Flavours, Citric Acid, Salt, Natural Colours (Turmeric, Carmine).

Check Sara Lee Lemon Cheesecake | 410g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sara Lee Lemon Cheesecake | 410g is available at 1 retailer

Woolworths

About this product

Unknown · Whole

Flavor
CitrusSweetTangyRich
Texture
CreamyDense
Commonly used for
Snacking