Is Sara Lee Ley Lime Creme Pie, 23 oz, Frozen Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
skim milk
wheat
natural and artificial flavors
whey
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Skim Milk, Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Oil (Palm, Soybean), Water, Hydrogenated Palm Kernel Oil, Key Lime Juice (Water, Lime Concentrate, Lime Oil), Contains 2% Or Less: Butter (Cream, Salt), Modified Corn Starch, Milk Protein Isolate, Corn Syrup, Whey, Gums (Xanthan, Carbohydrate), Natural And Artificial Flavors, Salt, Gelatin, Baking Soda, Citric Acid, Soy Lecithin, Colored With (Beta-carotene, Annatto Extract, Turmeric, Blue 1, Red 3), Disodium Phosphate, Polyglycerol Esters Of Fatty Acids, Polysorbate 60, Sodium Citrate, Sodium Phosphate, Carrageenan, Tetrasodium Pyrophosphate, Contains: Soy, Wheat, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.