Is Sara Lee Strawberries & Cream Ice Cream 1l Low FODMAP?
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Ingredients
Strawberries & Cream 1L Cream, Skim Milk Concentrate, Strawberry Sauce (Strawberries, Sugar, Water, Thickener , Natural Flavours, Mineral Salt , Natural Colour (Carmine), Acidity Regulators (331, Citric Acid)), Sugar, Water, Butter, Emulsifier (Vegetable - 471), Vegetable Gums, Natural Colour (Carmine), Strawberries 11% Ice Cream Contains 13% Milk Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.