Is Sarah's Sugar Cookie Low FODMAP?

Ingredients

Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Guar Gum and Carob Bean Gum]), Whipped Cream Topping (Sugar, Topping Base (Glucose, Powder, Palm Kernel Oil, Milk Protein), Non-fat Milk Powder, Dextrose, Gelatin, Sodium, Caseinate, Xanthan Gum, Natural Flavor. Titanium Dioxide), Vanilla Wafer Cookies, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Soybean and/or Canola and/or Palm andiet, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Whey, Eggs, Salt,, Lecithin), Artificial Flavor, Natural Flavor), Sugar (Cane Sugar, Corn Starch Hea Soy, ening (Baking Soda, Calcium Phosphate), Emulsifiers (Mono - and Diglycerides, Soy, (Heavy Cream, Milk, Carrageenan, Mono and Diglycerides, Polysorbate 80), Milk, Cake Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Nonfat Milk, Baking Powder (Sodium Acid, Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Egg Whites, Sea Salt, Natural Flavor), Sour Cream (Cultured Milk and Cream, Enzymes), Sprinkles (Sugar, FD&C Colors [Yellow #6 Lake, Yellow #5 Dye, Yellow #5 Lake, Red #40 Lake, Red #3 Dvel, Comstarch, Hydrogenated Palm Kernel Oil, Soya Lecithin, Gum Arabic Confectioner's Glaze, Leavening, 80), Milk, White, O, Water, Salt, Soy Lecithin, Mono and Diglycerides, Potassium Sorbate, Citrician Ker, Beta-carotene, Artificial Flavor, Vitamin A Palmitate), Carrageenan, Polyfysine (Natural, Preservative), Natural Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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