No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sara's Artisan Gelato Mint Chocolate Chip Ice Cream, Mint Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE MILK, SUCROSE, CREAM, STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), SKIM MILK POWDER, DEXTROSE, PEPPERMINT EXTRACT (ALCOHOL, WATER, AN OIL OF PEPPERMINT) CHOCOLATE SAUCE (VEGETABLE FAT (PALM, COCONUT, COCOA, SUNFLOWER, BABACU), SUGAR, COCOA, EMULSIFIER: E 322 LECITHIN, FLAVOURS, ANTIOXIDANT: E 307 ALPHA-TOCOPHEROL), MINT FOOD COLOR (WATER, SUGAR, US CERTIFIED YELLOW 5 (E102), BLUE 1 (E133), MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID, LESS THAN 1/10TH OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
MintyChocolateySweet
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Sara's Artisan Gelato Mint Chocolate Chip Ice Cream, Mint Chocolate Chip | Spoonful