Is Sargento Balanced Breaks Cheese And Crackers Low FODMAP?
Description
Compact snack packs offer a balance of savory and subtly tangy flavors, combining creamy, smooth mouthfeel with crisp, crunchy elements. Consumers overall report convenient portability for lunches, work breaks, and travel; common comments note consistent portioning and reliable texture, with occasional praise for satisfying contrast between soft and crunchy components.
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Why it's a maybe for low FODMAP
- whole grain wheat
whole grain wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Compact snack packs offer a balance of savory and subtly tangy flavors, combining creamy, smooth mouthfeel with crisp, crunchy elements. Consumers overall report convenient portability for lunches, work breaks, and travel; common comments note consistent portioning and reliable texture, with occasional praise for satisfying contrast between soft and crunchy components.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Crackers (whole Grain Wheat, Canola Oil, Sea Salt, Gouda Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (vegetable Color)], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor). Made In A Facility That Also Processes Peanuts, Soy, And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sargento Balanced Breaks Cheese And Crackers is available at 9 retailers
About this product
Snack · Cracker