Is Sauce, for Chicken Riggie, Classic Low FODMAP?
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Ingredients
Crushed Tomatoes, Water, Onions, Green Peppers, Butter (Salt), Olive Oil, Fresh Garlic, Sugar, Salt, Sherry Wine, Chicken Base (Chicken And Chicken Broth, Salt, Chicken Fat, Sugar, Corn Starch, Corn Oil 2% Or Less Of Potato Starch, Natural Flavors, Natural Extractives Of Turmeric And Annatto), Black Pepper, Basil, All Natural Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.