Is SAUCE, GINGER SOY Low FODMAP?

Ingredients

WATER, SUGAR, SOY SAUCE CONCENTRATE (WATER, SOYBEANS, WHEAT, SALT), RED MISO SOYBEAN PASTE (CULTURED WHITE RICE, ORGANICALLY GROWN WHOLE SOYBEANS, WATER, SEA SALT), GINGER ROOT, MODIFIED FOOD STARCH, SALT, MIRIN (WATER, RICE, DEXTROSE, CORN SYRUP, SALT), OYSTER FLAVORED SAUCE (MALTODEXTRIN, SOY SAUCE [SOYBEANS, WHEAT, SALT], OYSTER EXTRACT, WATER, CLAM EXTRACT, BROWN SUGAR, AUTOLYZED YEAST EXTRACT, SCALLOP EXTRACT, CORN SYRUP, SALT, MOLASSES, NATURAL FLAVORS, MODIFIED FOOD STARCH), ACETIC ACID, XANTHAN GUM, HYDROLYZED SOY PROTEIN, NATURAL GINGER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS), MONTEREY CHILI POWDER, NATURAL GARLIC FLAVOR (GLYCERINE, NATURAL FLAVORS, CORN SYRUP, WATER, HYDROLYZED PORK GELATIN, ETHYL ALCOHOL, CARAMEL COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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