Is Sauce Mix, BBQ Low FODMAP?
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Ingredients
Sugars (Glucose Solids, Dextrose), Corn Starch, Salt, Chicken Fat, Wheat Flour, Hydrolyzed Soy, Corn And Wheat Proteins, Modified Corn Starch, Spices, Monosodium Glutamate, Onion Powder, Yeast, Citric Acid, Maltodextrin, Xanthan Gum, Soy Flour, Tomato Powder, Beet Powder, Caramel Colour (Sulphites), Garlic Powder, Vinegar, Vegetable Oil, Spices Extract, Natural And Artificial Flavours, Soy Lecithin, Contains: Soy, Wheat, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.