Is Sauce Mix, Vermont Curry, Med/Hot Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple paste
garlic powder
skim milk
dry whole milk
onion powder
natural and artificial flavor
red pepper
tomato
honey
+4 more

apple paste

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

Palm Oil, Wheat Flour, Sugar, Salt, Cornstarch, Curry Powder (Turmeric, Coriander, Cumin, Fennel, Spices), Onion Powder, Tomato Powder, Autolyzed Yeast Extract, Fruit Paste (Banana, Sugar, Honey, Tomato), Honey, Skim Milk, Dry Whole Milk, Cheese (Cheddar, Gouda), Peanut Butter (Peanut), Soy Sauce Powder (Soy Beans, Wheat, Salt), Chutney, Cocoa, Apple Paste, Garlic Powder, Red Pepper, Monosodium Glutamate, Disodium Inosinate, Sodium Citrate, Coloring (Caramel, Paprika), Soy Lecithin, Monoglycerides, Citric Acid, Natural And Artificial Flavor, Spice Extract (Laurel)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.