Is Sauce tomate Low FODMAP?
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Ingredients
Tomates (Tomates En Des, Tomates Broyes Jus De Tomate, Acide Citrique, Chlorure De Calcium), Eau Rate De Tomates, Huile D'olive Extra Vierge, Sucre, Sel Fromage Romano, Fines Herbes, Poudre D'ail, Epices Acide Citrique, Aromes Naturels, Contient: Lait, Ngredients: Tomatoes Diced Tomatoes, Crushed Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride Water, Tomato Paste, Extra Virgin Olive Oil, Sugar, Salt Romano Cheese, Herbs, Garlic Powder, Spices, Citric Acid Natural Flavours, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.